Rowan’s Sleep Workshop gives many new parents with babies up to the age of one useful tips and tried and tested methods to help improve babies sleep patterns. The workshop covers many topics including:

• Encourage daytime sleeps
• Manage night time waking
• Feeding during the night
• Settling routine suggestions for bedtime

The workshop runs over two hours and gives parents plenty of opportunity to raise any questions or concerns they may have about their babies.

The workshops are run as a group or as one to one coaching all privately in your own home. You may also see Rowan at Children’s Centres running these workshops too.